Scroll down this page for great quick meal ideas!
Remember that all LivingFit meals are the same size (a combination of palm size protein and fist size carb) eaten every 2-1/2 to 3 hours. Keep portions small!
Egg (4 whites/1 yolk), spinach, onion scramble with Steamed Broccoli and Spray Butter
Low Fat Cottage Cheese w/Fruit and Berries
Low Fat Cottage Cheese, Toasted Waffle and a dollop of Apple Butter
Spicy Tuna and Low Fat Wheat Thins
Publix Salmon Sushi Veggie Summer Roll with Sweet Chili Sauce
Publix Shrimp Summer Roll with Sweet Chili Sauce, and Lemon Chobani
Pre-cooked Chicken Strips, Cut Fruit and Carrot Sticks
Low Fat Cottage Cheese, Berries, Fruit and Walnuts