Scroll down this page for great quick meal ideas!

Remember that all LivingFit meals are the same size (a combination of palm size protein and fist size carb) eaten every 2-1/2 to 3 hours. Keep portions small!

Egg (4 whites/1 yolk), spinach, onion scramble with Steamed Broccoli and Spray Butter

Low Fat Cottage Cheese w/Fruit and Berries


Low Fat Cottage Cheese, Toasted Waffle and a dollop of Apple Butter

Spicy Tuna and Low Fat Wheat Thins

Publix Salmon Sushi Veggie Summer Roll with Sweet Chili Sauce

Publix Shrimp Summer Roll with Sweet Chili Sauce, and Lemon Chobani

Pre-cooked Chicken Strips, Cut Fruit and Carrot Sticks

Low Fat Cottage Cheese, Berries, Fruit and Walnuts