Yup, you heard me right… Look, I’ve helped hundreds of folks lose between 3-6 pounds IN DECEMBER, and, I guarantee, none of them had ANY special advantage over you or me. What does it take? Well, contrary to popular belief, it is very, very simple: FOOD – Commit to eating 5-6 small protein/carb meals, no ...…
One of the longest running myths in fitness is the belief that aerobic activity should sit at the forefront of your exercise regimen. I can’t count the number of people who have come to me, frustrated, burned out and desperate because, despite all the long hours of running, spinning, and step class, they can’t seem ...…
If you’ve been trying to flatten your stomach, it’s likely that you’ve done more than one Google search using the 3 most popular key words in the fitness industry: lose belly fat. It’s also likely that you did NOT make it through the 440+ pages (and over 2,030,000 links) that followed. My #1 goal today ...…
If your fat cells could have a conversation...here's what they might say if got really, really serious about fitness!…
