Most people would lose it if their boss suggested they work 7 days a week with no end in sight, or go for years without a vacation…but ask someone to take a break from their fitness routine, and they’ll actually fight you on it tooth and nail. I know this, because for years I have ...…
Want to really take your results to the next level? Don’t workout harder…visualize more! Is it possible that the true key to achieving jaw-dropping results has NOTHING to do with working out harder or eating less food? BINGO! In your endeavor to lose weight, reshape your body, and get your life off hold, if you ...…
If you’ve been trying to flatten your stomach, it’s likely that you’ve done more than one Google search using the 3 most popular key words in the fitness industry: lose belly fat. It’s also likely that you did NOT make it through the 440+ pages (and over 2,030,000 links) that followed. My #1 goal today ...…
On this beautiful Mother’s Day, I can think of no words on earth that better describe the depth of love I feel for my two beautiful children, Jennifer and Alex, than this exquisite poem written by Edward E. Cummings. I carry your heart with me I carry it in my heart I am never without ...…
While there are very few “forbidden” foods when following LivingFit, (yes, you really can eat absolutely anything you want one day a week!) we do, on occasion, run across a few “food-like substances” that really should be avoided at all costs. Here is This Week’s Wall of Shame Winner ~Little Pie – LOTS of Calories~ ...…
Panosh® is one of the healthiest, best tasting meal replacement foods in the world! Like a pancake – like a nosh – only it’s a complete LivingFit meal. Created by fitness expert and trainer, Dianne Orwig, as a fun and easy way for her clients to “have their cake and eat it too,” Panosh® is ...…
Let me let you in on a little secret (one that most my clients find very hard to believe when they first come to me for help.) Getting fit is not as hard or complicated as you’ve been led to believe. The truth is, I’ve spent the last 12 years proving that it’s actually pretty simple. So simple, in fact, a caveman could do it...…
Move your thoughts, actions and words away from the way 94% of the population thinks, acts and talks, and you will hold the key to the 6% Solution!…
Make sure you watch your words - you're waistline will thank you for it!…
Wondering why you just can't stick with your exercise and eating plan? Here is the answer and a few solutions to help you get back on track!…
