How To Get What You Want Faster
Have you ever known someone who always (or almost always) seems to get what they want? Learn how you can accelerate the process of getting everything you want, without all that worry about when and how it will come.…
10 Magical Rules To Live By
Life can be magical when you have a clear set of personal rules to live by. Here are my top 10 picks for living a happy, abundant life. …
How To Wage War On Fat
There's no denying it. Body fat is a formidable and obstinate opponent. But, before you embark on your next seek-and-destroy mission, have a look at a few tactics that can mean the difference between winning and losing the fight.…
De-Clutter Your Life – Discover Your Dreams
We all deal with clutter on one level or another, whether it’s the visual clutter of a messy room, the mental clutter of inner chatter filling our heads with past disappointments and pending dead lines; or the physical clutter of carrying too much body fat, which often goes unnoticed until one day you find yourself ...…
What About Loose Skin?
This great question came in from one of my clients yesterday. It’s a pretty common one, so I hope you find it useful! Q: As I am removing the layer of fat padding, I am seeing more loose skin and wrinkled skin on my arms and legs when I bend them. I am hoping that ...…
Lose 3 to 4 Pounds…In December?
Yup, you heard me right… Look, I’ve helped hundreds of folks lose between 3-6 pounds IN DECEMBER, and, I guarantee, none of them had ANY special advantage over you or me. What does it take? Well, contrary to popular belief, it is very, very simple: FOOD – Commit to eating 5-6 small protein/carb meals, no ...…
An Attitude of Gratitude
Earlier this week, my sister sent me a series of pictures that I consider some of the most inspiring images I have ever seen. From the moment they arrived in my inbox, I found myself going back to them again and again. It was as though they contained a kind of magnetic human electricity that ...…
Sleep More – Lose More
It’s no wonder that so many people are confused about what it really takes to drop a pant size or two. What…with all the hoopla over this special diet drink or that specific booty shaping sneaker, (oh, don’t even get me started on that one!) it’s hard to know where to place your focus. Of ...…
Interval Cardio – The WAVE Of The Future
One of the longest running myths in fitness is the belief that aerobic activity should sit at the forefront of your exercise regimen. I can’t count the number of people who have come to me, frustrated, burned out and desperate because, despite all the long hours of running, spinning, and step class, they can’t seem ...…
What Exercise Will Get Rid of My Belly Fat?
Oh, how I wish there was an exercise that would get rid of the myth that doing tons of leg lifts will somehow force the fat off your thighs, or that hundreds of crunches can help melt the body fat off your waist. Sorry to wreck your plans of doing 1000 sit ups tonight before ...…
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